Elevenses House Bone Broth

Elevenses House Bone Broth

Elevenses House Bone Broth

Prep Time: 30 Mins Cooking Time: 18 Hours Total Time: 18 Hours 30 Mins

Ingredients:

  • 340 grams of grassfed beef, lamb, or pork bones
  • 2 medium carrots, diced
  • 2 stalks of celery, diced
  • 1 medium yellow onion, diced
  • 2 tbsp organic apple cider vinegar
  • 1 litre filtered water
  • 2 bay leaves
  • Salt to taste
  • Pepper to Taste

Directions:

  1. Preheat oven to 500ºF.
  2. Add diced onion, celery, and carrot to crock pot.
  3. Place salted bones on baking sheet covered with parchment paper, and place in preheated oven for 15-20 minutes or until bones are browned.
  4. Add browned bones to crock pot.
  5. Over the bones and vegetables, add pepper, apple cider vinegar, bay leaves, and water.
  6. Cover, and cook on low for 18-24 hours.
  7. Once the bones have stewed for 18-24 hours, pour the contents of the crock pot through a colander and into a storage vessel (we keep ours in a large juice jug for easy pouring). Discard the used bones, veggies, and bay leaves.
  8. Skim off top layer of oxidized fats that comes to the top of your broth, and
  9. Store finished broth in the fridge, and enjoy within 5-7 days.

Elevenses House Bone Broth

Prep Time: 30 Mins Cooking Time: 18 Hours Total Time: 18 Hours 30 Mins

Ingredients:

  • 340 grams of grassfed beef, lamb, or pork bones
  • 2 medium carrots, diced
  • 2 stalks of celery, diced
  • 1 medium yellow onion, diced
  • 2 tbsp organic apple cider vinegar
  • 1 litre filtered water
  • 2 bay leaves
  • Salt to taste
  • Pepper to Taste

Directions:

  1. Preheat oven to 500ºF.
  2. Add diced onion, celery, and carrot to crock pot.
  3. Place salted bones on baking sheet covered with parchment paper, and place in preheated oven for 15-20 minutes or until bones are browned.
  4. Add browned bones to crock pot.
  5. Over the bones and vegetables, add pepper, apple cider vinegar, bay leaves, and water.
  6. Cover, and cook on low for 18-24 hours.
  7. Once the bones have stewed for 18-24 hours, pour the contents of the crock pot through a colander and into a storage vessel (we keep ours in a large juice jug for easy pouring). Discard the used bones, veggies, and bay leaves.
  8. Skim off top layer of oxidized fats that comes to the top of your broth, and
  9. Store finished broth in the fridge, and enjoy within 5-7 days.

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About the author

Natalie

Natalie Wright is a blonde, english, 20-something that has the pleasure of blogging with the Cardinal family. Her column is "Food for Thought" and discusses the effects of food and supplementation on cognitive ability. When not blogging on Elevenses, Natalie can often be found ranting about digital marketing on Google+ and twitter.

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